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Why Do We Need to Exercise?

If your goal is to live a healthy life, then you should have to exert some efforts to achieve these goals. Exercise is one of these efforts in keeping the body fit. Is exercise really that important. Here are some of the reason why you need to exercise regularly.

Many people are suffering from osteoporosis, which is the condition of having weak bones and which can be strengthened by exercise. The bones of those who exercise their body are stronger than those who do not exercise at all.

Researches have shown that exercise makes us sleep better. Most adults have the condition of insomnia which is a sleeping disorder. People who don’t exercise tend to suffer from insomnia. That is why it is often advised to people who are suffering from insomnia to be involved in daily exercise which will improve the quality of their sleep.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. You can do swimming, walking, jogging, playing tennis, workouts, etc. These exercises can help the heart supply the body with blood with less effort. What causes high blood pressure is when the heart is inactive and it would have problems in supplying blood to the body. Hence, exercise helps to keep high blood pressure at bay.
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If you are physically fit, the risk of having cancer is reduced. If you are overweight and you don’t exercise, you might find yourself sick of cancer one of these days. This is because exercise increases the rate of urinating and water intake, thereby flushing out agents that can cause cancer in the body system.

Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, walking, swimming, etc. When these activities are carried out consistently, it lowers the blood sugar level in your body. This is because the blood sugar is used up during exercise activities. For people with type 2 diabetes, exercise is highly recommended.

The prevention of airborne diseases is possible through exercise. When you sweat and urinate during and after exercise, then bacteria is flushed out of your body. Transition of the white blood cells to help track down diseases or illnesses are caused by exercise.

During exercise, the blood circulation flow in the body is increased, which is good for the brain. Memory and learning are boosted when the growth of brain cells is promoted. Studies have shown that there are brain diseases like Alzheimer’s, stroke and Parkinson’s disease can be prevented by exercise. Exercise spurs neurotransmitters like endorphin, serotonin, and GABA. The mood of the individual is controlled by these neurotransmitters.

Patients of depression have been the focus of many studies and researches. Only with exercise, these patients of depression have greatly improved their condition. The advantage of exercise over drugs is the absence of side effects. Exercise helps to produce positive feelings in the body.

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